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June 16 @ 6:00 pm - 7:30 pm
Every 3rd Saturday of the month 6-7:30pm
All throughout our life we take on conditioning. We become a memorized set of behaviors, reactions, traumas (large and micro) and perceptions. Every session is an occasion for transformation; to somatically get the ‘gunk” out and to move beyond current limitations, change emotional default settings, negative thought patterns and limiting beliefs. To move past and unravel our conditioning to embrace our most authentic selves.
Breathwork is a profound active meditation. A three part breath that encourages stuck energy to move, deeply detoxing your mental, physical + emotional bodies. It is a chance to actually let go; an opportunity to release strong emotions and connect in to your own unique life force energy and intuition as well as open your heart to more creativity, gratitude and self love. It leaves you feeling softer and less burdened. It supports you to come into contact with your most whole self and shed what doesn’t serve that.
When we come together in a group with the intention to heal we amplify our own healing as well as healing for the collective.
Barney + Flo(w) is a space for (w)holistic creative living with a focus on letting go, making space and aligning with the life you desire. Amanda Barnett of B+F has been studying wellness for the greater part of her life. She has a BS in Psychology & studied secular based Mindfulness meditation and Loving Kindness practice with Insight LA. She received her yoga certification through SOLA School of the Contemplative Arts with an emphasis on somatics. She is an Advanced Reiki Practitioner, studies Human Design + completed Breathwork trainings with Erin Telford and David Elliott. barneyandflow.com
*Please bring an eye pillow or covering/handkerchief. And feel free to bring your mat and blankets to cozy in.
Investment: $20-$40 sliding