Stronger After Baby // A Postpartum Recovery Program.
October 11 @ 10:30 am - November 15 @ 11:30 am$99
This program is recommended for all women who are 6 weeks – 6 months postpartum to recover after the challenges of pregnancy and labor. It is also great for anyone who is further out from her delivery but still experiences neck or back pain, diastasis recti, or pelvic floor issues. For more information, visit www.liyaleng.com
4 Week Workshop Series: Every Thursday October 25th-November 15th, 1030-1145am
Cost: $99 for the four weeks.
FREE Intro Session: Thursday, October 11th, 1030-1130am
*No Registration Required for the intro session.
In this informative intro session, we will:
1. Understand the musculoskeletal changes of pregnancy and how to return to balance
2. Learn to check for abdominal separation on yourself
3. Practice the best moves for keeping your back healthy as you care for your baby
*Babies and all caregivers are welcome to attend.