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March 2019

Spring Equinox Restorative Flow + Herbal Tea Meditation

March 30 @ 6:00 pm - 8:00 pm

Emerge slowly and mindfully from the soft, quiet place of winter to the activity of spring with yoga and supportive herbal allies. We will begin our practice with intention setting and a guided meditation with a flower essence. The one-hour asana sequence will be slow and supportive, to help break up the stagnation of winter, freeing up space and movement for new spring growth. This workshop will include a gentle warm-up, some grounding and strengthening postures, and several opening, restorative…

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April 2019

Ecological Anatomy Series (April 2019- The Stomach)

April 4 @ 5:30 pm - April 25 @ 7:00 pm

REGISTER HERE!   In partnership with The Drishti Yoga, Bex and Cybele of The Local Healer are excited to take you on a mini journey through the anatomy and physiology of your body and how it relates to the physiology of the planet. Ancient Chinese physicians saw the human being as an integral part of the Earth-system and it's seasonal cycles. They used the philosophy of Yin and Yang duality to explain the fluctuations occurring throughout the year, as spring…

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Anti-Inflammatory Diet & Yoga

April 13 @ 2:00 pm - 3:30 pm

REGISTER HERE! Reduce pain. Decrease bloating. Increase energy. Prevent disease. Simply with an anti-inflammatory diet & lifestyle. Chronic inflammation can damage the body and cause illness. Learn how to control inflammation with this anti-inflammatory workshop!Workshop Includes: Guided Meditation Yoga Poses to Decrease Inflammation How to Implement an Anti-Inflammatory Diet New & Improved Food Pyramid Optional Food Sensitivity Testing $25. 1/2 for members. Sign up ahead. Dr. Emily Wolbers is a naturopathic physician with a gastrointestinal- focused practice located in SW…

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June 2019

Yoga Retreat at Vernonia Springs!

June 7 @ 2:00 pm - June 9 @ 11:00 am

It's our 3rd birthday! Join us for our 1st yoga retreat! Check out vernoniasprings.com to see the beautiful venue! We'll be offering 2 vinyasa classes w/ Crystal and Emily, a Restorative+Hatha flow w/ Avery, a sound bath w/ Kady, a Yin class + Acupuncture w/ Donica, and a Yoga + Meditation w/ Amanda B. Lodging (cabin or tent) + meals (vegan and/or gluten free accommodated) included. Book online, by phone or in person. You pick your lodging on a first…

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Stronger After Baby // A Postpartum Recovery Program with Liya Leng

June 18 @ 10:30 am - July 16 @ 11:30 am
Drishti Yoga, 728 NE Dekum + Google Map

REGISTER HERE! This program is recommended for all women who are 6 weeks - 6 months postpartum to recover after the challenges of pregnancy and labor. It is also great for anyone who is further out from her delivery but still experiences neck or back pain, diastasis recti, or pelvic floor issues. For more information, visit www.liyaleng.com 4 Week Workshop Series: Every Tuesday, June 25th- July 16th, 1030-1145am Cost: $99 for the four weeks. FREE Intro Session: Tuesday, June 18th, 1030-1130am *No Registration Required for the…

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