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October 2018

Stronger After Baby // A Postpartum Recovery Program with Liya Leng

October 11 @ 10:30 am - November 15 @ 11:30 am
Drishti Yoga, 728 NE Dekum + Google Map
$99

REGISTER HERE! This program is recommended for all women who are 6 weeks - 6 months postpartum to recover after the challenges of pregnancy and labor. It is also great for anyone who is further out from her delivery but still experiences neck or back pain, diastasis recti, or pelvic floor issues. For more information, visit www.liyaleng.com 4 Week Workshop Series: Every Thursday October 25th-November 15th, 1030-1145am Cost: $99 for the four weeks. FREE Intro Session: Thursday, October 11th, 1030-1130am *No Registration Required for the intro…

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November 2018

Yoga for Digestive Ease

November 17 @ 6:00 pm - 7:30 pm
Drishti Yoga, 728 NE Dekum + Google Map
$20 – $35

Thanksgiving is around the corner and with that often comes change in routine, change in eating habits, and of course, food! This worship will give you tools to keep your digestive system moving and peaceful this holiday season. This Workshop Includes: 40 Minutes of Guided Yoga Poses that Stimulate and Soothe Digestion 40 Minutes of Naturopathic Nutrition Talk Tastings of Digestive Tonics Herbs, Teas, Tinctures, and More Investment: $20-$35 sliding scale REGISTER HERE!

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Kids Gratitude Practice

November 24 @ 2:00 pm - 4:00 pm

Join Sarah and other young yogi bears (ages 4-10) on an adventure filled journey.  This kids workshop will create awareness & gratitude around our breath & the amazing movements and shapes our bodies can make. This extended special Thanksgiving offering of 2 hrs will allow us to get a little deeper into partner, group & relaxation activities.  Halfway through the practice, we'll pause for a break and snacks (please bring a light snack). Investment: $20 REGISTER HERE!

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December 2018

Restorative Yoga + Crystal Bowl Soundbath

December 8 @ 7:00 pm - 9:00 pm
Drishti Yoga, 728 NE Dekum + Google Map
$20 – $35

Join Avery and Kady for this special restorative sound bath experience. Avery will guide us through a soft, gentle flow followed by long and sweet, highly supported restorative postures while Kady fills the space with the magical sounds of her seven crystal singing bowls. Hands on adjustments and essential oils will be offered to those who want them. Investment: $20-$35 Sliding Scale REGISTER HERE!

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Navigating the World as a Sensitive Person

December 15 @ 2:00 pm - 3:30 pm
Drishti Yoga, 728 NE Dekum + Google Map
$15 – $35

Learning what to do with our sensitivity and having healthy boundaries should be a regular part of everyones wellness toolbox. We don’t need to take it all in to have compassion, empathy or to feel connected. Our world can often feel like an overwhelming place to exist and move through; but we don’t need to erect armor to defend ourselves either. Come learn practical tools and rituals for protecting, clearing and managing your energy so that you can safeguard your…

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