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June 2018

Prenatal Yoga: Summer Series

June 2 @ 12:00 pm - August 25 @ 1:30 pm
Drishti Yoga, 728 NE Dekum + Google Map
regular class prices apply

Mama's to be! Join Daniele Strawmyre every Saturday from June-August from 12:15-1:30pm for Prenatal Yoga! In this class we practice yoga, breath awareness, and build community. Get ready to shatter many of the negative myths about pregnancy, childbirth and your body. You will learn a balanced approach to your birthing experience. Prenatal Yoga helps moms-to-be prepare for childbirth through a combination of breath awareness, strengthening yoga postures, relaxation, and community with other expecting moms.

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Summer 108

June 23 @ 2:00 pm - 4:00 pm
Drishti Yoga, 728 NE Dekum + Google Map
by donation

Join Emily and Patty in 108 Sun Salutes for the Summer Solstice! This class is by donation. Light snacks and refreshments to follow.

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July 2018

Restorative Yoga with Acupuncture!

July 1 @ 6:00 pm - 7:30 pm
Drishti Yoga, 728 NE Dekum + Google Map
Regular class prices apply!

Restorative Yoga with Acupuncture is the first Sunday of every month from 6:00pm-7:20pm! Enjoy a one hour long Restorative class, followed by an extended savasana. Those interested can receive a free acupuncture treatment during their extended savasana! This class is taught by Acupuncturist and Yoga Instructor, Donica Schmidt.     Sign up ahead:https://clients.mindbodyonline.com/asp/adm/main_retail.asp?fl=true&tabID=3

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Stronger After Baby // A Postpartum Recovery Program.

July 12 @ 10:30 am - August 16 @ 11:30 am
Drishti Yoga, 728 NE Dekum + Google Map

REGISTER HERE! This program is recommended for all women who are 6 weeks - 6 months postpartum to recover after the challenges of pregnancy and labor. It is also great for anyone who is further out from her delivery but still experiences neck or back pain, diastasis recti, or pelvic floor issues. For more information, visit www.liyaleng.com 4 Week Workshop Series: Every Thursday July 19th- August 9th, 1030-1145am Cost: $99 for the four weeks. FREE Intro Session: Thursday, July 12th, 1030-1130am *No Registration Required for the…

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Awakened Heart Vinyasa-Restorative Workshop

July 14 @ 6:00 pm - 8:00 pm
Drishti Yoga, 728 NE Dekum + Google Map

Awakened Heart- build inner strength for a more compassionate world.   Join Catiebelle, Rebecca, and Liya for a 2 hour heart-centered practice for embodying strength, on and off the mat. This workshop combines vigorous Forrest inspired vinyasa with soothing restorative yoga. We will build heat through the strength of our legs and deep core work, then transition to joyful heart-opening poses. Cultivate self-trust as you develop a strong and gentle heart. We will end with metta meditation - the practice…

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