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October 2018

Stronger After Baby // A Postpartum Recovery Program with Liya Leng

October 11 @ 10:30 am - November 15 @ 11:30 am
Drishti Yoga, 728 NE Dekum + Google Map

REGISTER HERE! This program is recommended for all women who are 6 weeks - 6 months postpartum to recover after the challenges of pregnancy and labor. It is also great for anyone who is further out from her delivery but still experiences neck or back pain, diastasis recti, or pelvic floor issues. For more information, visit www.liyaleng.com 4 Week Workshop Series: Every Thursday October 25th-November 15th, 1030-1145am Cost: $99 for the four weeks. FREE Intro Session: Thursday, October 11th, 1030-1130am *No Registration Required for the intro…

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Tools for Stress and Anxiety with Amanda Barnett

October 27 @ 2:00 pm - 3:30 pm
Drishti Yoga, 728 NE Dekum + Google Map

A workshop on how to move through, release and relieve suffering associated with stress and anxiety AND learn why some stress is actually good for you. It can feel like a tough time to be a human. We are big nervous systems walking around; all experiencing some level of stress and anxiety. We are more stimulated now than we’ve ever been in history and often take in more than we can metabolize. We are conditioned to believe being busy and…

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November 2018

Macrame and Mimosas with Woven Currents

November 3 @ 2:00 am - 4:00 pm
Drishti Yoga, 728 NE Dekum + Google Map

Join Drishti and Woven Currents for a Saturday afternoon of mimosas and macrame! During this workshop, you will learn the basic macrame knots that can be used to create decorative and functional shapes. Woven Currents will help get your started on creating your own macrame plant hanger to adorn your home. We will provide all the materials you need to complete your unique piece of art. Investment: $25 (half off for Drishti Members) REGISTER HERE!

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Standing in Strength // A Holistic Yoga Therapeutic Workshop with Jamie Busch

November 10 @ 2:00 pm - 4:00 pm
Drishti Yoga, 728 NE Dekum + Google Map

Yoga offers the opportunity to build physical awareness, strength, and mobility. However, you don’t need to be on your mat or in a class to gain physical benefits and skills. You can build practices into your day to day life to heal and recover from everyday discomforts. In this two-hour workshop, you’ll learn how to tune in to your own body structure, gait, and movement patterns. You’ll learn the range of motion that exists within your own pelvis, and how to identify knowing when…

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