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March 2018

Prenatal Spring Series

March 3 @ 1:30 pm - May 19 @ 3:00 pm
Drishti Yoga, 728 NE Dekum + Google Map
regular class prices apply

Drishti's Prenatal Spring Series is in March, April, and May on the 1st, 3rd, and 5th Saturday's of the month from 1:30-3pm with Daniele, Megan, and Liya. /////// Drishti's Prenatal Summer Series will be in June, July, and August on every Saturday of the month from 12-1:30pm with Daniele, Liya, and Megan. ///////   In this class we practice yoga + breath awareness and build community. Get ready to shatter many of the negative myths about pregnancy, childbirth and your…

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April 2018

Stronger After Baby // A Postpartum Recovery Program.

April 12 @ 10:30 am - May 17 @ 11:30 am
Drishti Yoga, 728 NE Dekum + Google Map
$99

REGISTER HERE! This program is recommended for all women who are 6 weeks - 6 months postpartum to recover after the challenges of pregnancy and labor. It is also great for anyone who is further out from her delivery but still experiences neck or back pain, diastasis recti, or pelvic floor issues. For more information, visit www.liyaleng.com 4 Week Workshop Series: Every Thursday April 26th - May 17th, 1030-1145am Cost: $99 for the four weeks. FREE Intro Session: Thursday, April 12th, 1030-1130am *No Registration Required for the intro session.…

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Restorative/Vinyasa Flow + Acupuncture + Tea Ceremony // Living Yoga Benefit Class

April 25 @ 7:00 pm - 9:00 pm
Drishti Yoga, 728 NE Dekum + Google Map
$25

REGISTER HERE! Join Crystal, Avery, Donica, and Melissa for a nourishing restorative/vinyasa flow practice including an extended 20 minute savasana with optional acupuncture. Following the class, Melissa will lead us through a traditional, meditative tea ceremony as we honor and celebrate the healing benefits of this practice. This special event is a benefit for local nonprofit, Living Yoga. Living Yoga brings trauma-informed yoga to correctional facilities, drug and alcohol treatment centers, and mental and behavioral health programs around the Portland…

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Enhancing Your Practice Through Restorative Exercise

April 28 @ 1:30 pm - 3:30 pm
Drishti Yoga, 728 NE Dekum + Google Map
$20

REGISTER HERE! Join Sarah DeGrave and learn how to use natural movement and alignment to increase your health and mobility on and off the mat. We will explore how to safely and effectively find and push our boundaries, as well as how to integrate the benefits of alignment, muscle lengthening, and body awareness into our everyday lives. Together, we will break down some favorite yoga poses and deepen our understanding of: • how our alignment impacts the effectiveness of the…

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May 2018

Restorative Yoga with Acupuncture!

May 6 @ 6:00 pm - 7:30 pm
Drishti Yoga, 728 NE Dekum + Google Map
Regular class prices apply!

Restorative Yoga with Acupuncture is the first Sunday of every month from 6:00pm-7:20pm! Enjoy a one hour long Restorative class, followed by an extended savasana. Those interested can receive a free acupuncture treatment during their extended savasana! This class is taught by Acupuncturist and Yoga Instructor, Donica Schmidt.     Sign up ahead:https://clients.mindbodyonline.com/asp/adm/main_retail.asp?fl=true&tabID=3

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June 2018

Meditation

June 10 @ 7:00 pm - 8:00 pm

Monthly Meditation with Ana Hristic is the second Sunday of the month from 7:15-8pm. /// This class is by donation. /// Come as you are.

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