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June 2018

Prenatal Yoga: Summer Series

June 2 @ 12:00 pm - August 25 @ 1:30 pm
Drishti Yoga, 728 NE Dekum + Google Map
regular class prices apply

Mama's to be! Join Daniele Strawmyre every Saturday from June-August from 12:15-1:30pm for Prenatal Yoga! In this class we practice yoga, breath awareness, and build community. Get ready to shatter many of the negative myths about pregnancy, childbirth and your body. You will learn a balanced approach to your birthing experience. Prenatal Yoga helps moms-to-be prepare for childbirth through a combination of breath awareness, strengthening yoga postures, relaxation, and community with other expecting moms.

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October 2018

Stronger After Baby // A Postpartum Recovery Program.

October 11 @ 10:30 am - November 15 @ 11:30 am
Drishti Yoga, 728 NE Dekum + Google Map

REGISTER HERE! This program is recommended for all women who are 6 weeks - 6 months postpartum to recover after the challenges of pregnancy and labor. It is also great for anyone who is further out from her delivery but still experiences neck or back pain, diastasis recti, or pelvic floor issues. For more information, visit www.liyaleng.com 4 Week Workshop Series: Every Thursday October 25th-November 15th, 1030-1145am Cost: $99 for the four weeks. FREE Intro Session: Thursday, October 11th, 1030-1130am *No Registration Required for the intro…

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