April 2019
Ecological Anatomy Series (May 2019- The Spleen)
REGISTER HERE! In partnership with The Drishti Yoga, Bex and Cybele of The Local Healer are excited to take you on a mini journey through the anatomy and physiology of your body and how it relates to the physiology of the planet. Ancient Chinese physicians saw the human being as an integral part of the Earth-system and it's seasonal cycles. They used the philosophy of Yin and Yang duality to explain the fluctuations occurring throughout the year, as spring…
Find out more »Macrame and mimosas with Woven Currents
Join Drishti and Woven Currents for a Sunday afternoon of macrame and mimosas! During this workshop, Celina of Woven Currents will show you a handful of her favorite knotting techniques and teach you how to make your very own macrame wall hanging! We provide all the materials you need to complete your unique piece of art. This includes cotton rope, a brass ring, Woven Current's signature ceramic beads, and a take home instruction guide. Investment: $40 Drishti members: $30 REGISTER HERE!
Find out more »CHAKRA BALANCING THROUGH RESTORATIVE YOGA + AROMATHERAPY
Join Sara Nielsen for this special Saturday afternoon! Tune into the vitality of Spring, with this blissful energy-balancing workshop. Just as we may be compelled to do a thorough house cleaning or a detoxifying body cleanse in the spring time — it is a good idea to do a chakra clearing to get rid of the energetic “dust and cobwebs” that we’ve accumulated during the long winter months. Chakra balancing creates a sense of equilibrium between body and mind. Gentle movement,…
Find out more »Anti-Inflammatory Diet & Yoga
REGISTER HERE! Reduce pain. Decrease bloating. Increase energy. Prevent disease. Simply with an anti-inflammatory diet & lifestyle. Chronic inflammation can damage the body and cause illness. Learn how to control inflammation with this anti-inflammatory workshop!Workshop Includes: Guided Meditation Yoga Poses to Decrease Inflammation How to Implement an Anti-Inflammatory Diet New & Improved Food Pyramid Optional Food Sensitivity Testing $25. 1/2 for members. Sign up ahead. Dr. Emily Wolbers is a naturopathic physician with a gastrointestinal- focused practice located in SW…
Find out more »Restorative Flow + Acupressure + Tea Ceremony // Living Yoga Benefit
REGISTER HERE! Join Crystal, Avery, Donica and Melissa for a nourishing restorative/vinyasa flow practice with acupressure throughout and a lovely extended 20 minute savasana. Following the class, Melissa will lead us through a traditional, meditative tea ceremony as we honor and celebrate the healing benefits of this practice. This special event is a benefit for local nonprofit, Living Yoga. Living Yoga brings trauma-informed yoga to correctional facilities, drug and alcohol treatment centers, and mental and behavioral health programs around…
Find out more »June 2019
Yoga for Back Health
Yoga for back health Are you struggling with back pain right now, or maybe you have in the past? Do you want to learn techniques to move away from pain and be able to go through life with ease? Our back is where all movement starts from and learning to first release then strengthen muscles and tissues of the back is key is start moving with confidence again. Join Anne-Laure in this 2 hour workshop to learn about the anatomy…
Find out more »RESTORATIVE FLOW W/ MUSIC FOR OUR 3RD BDAY!
Exploring the Mind Body Connection with Restorative Flow Vanessa and Melissa have prepared a lovely 90 minute class for you! The first half will be yang/hatha and the second half will be yin/restorative. And Daniel will play the guitar for us! Birthday cake and refreshments to follow! Investment: $30 1/2 off for members. REGISTER HERE!
Find out more »Yoga Retreat at Vernonia Springs!
It's our 3rd birthday! Join us for our 1st yoga retreat! Check out vernoniasprings.com to see the beautiful venue! We'll be offering 2 vinyasa classes w/ Crystal and Emily, a Restorative+Hatha flow w/ Avery, a Yin class + Acupressure w/ Donica, and a Yoga + Meditation w/ Amanda B. Lodging (cabin or tent) + meals (vegan and/or gluten free accommodated) included. Book online, by phone or in person. You pick your lodging on a first come, first serve basis. Book…
Find out more »breathwork healing
Every 3rd Saturday of the month 6-7:30pm All throughout our life we take on conditioning. We become a memorized set of behaviors, reactions, traumas (large and micro) and perceptions. Every session is an occasion for transformation; to somatically get the 'gunk" out and to move beyond current limitations, change emotional default settings, negative thought patterns and limiting beliefs. To move past and unravel our conditioning to embrace our most authentic selves. Breathwork is a profound active meditation. A…
Find out more »July 2019
Restorative Yoga + Crystal Bowl Soundbath
Join Avery and Kady for this special restorative sound bath experience. Avery will guide us through a soft, gentle flow followed by long and sweet, highly supported restorative postures while Kady fills the space with the magical sounds of her seven crystal singing bowls. Hands on adjustments and essential oils will be offered to those who want them. Investment: $35 Studio members: $25 REGISTER HERE!
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