Past Events

B+F Guided Breathwork Healing w/ Soft World Rising Sound Bath Healing Breathwork is a profound active meditation. A three part breath that encourages stuck energy to move, deeply detoxing your mental, physical + emotional bodies. Every session is an occasion for transformation; to somatically get the "gunk" out and emotional default settings, negative thought patterns and limiting beliefs. It is a chance to actually let go; an opportunity to release strong emotions and connect to your own unique life force…

Come meditate, feel, experience, and transform. Be in any shape you like as you soak up enchanting and etheric vibrations of crystal and metal bowls, harp, chimes, and vocalizations. Kady (Soft World Rising) is a life long lover of sounds, who creates these feeling and sensing spaces with great love, inviting curiosity, wonder, and transcendence. ✨✨✨ $20. Half off for members and teachers. Sign up ahead of time at www.thedrishtiyoga.com as space is limited.   REGISTER HERE!

In this yoga and self-massage workshop, you will learn the Melt Method Hand and Foot treatment.  Hand and foot care can reduce tension in the neck and low back, improve posture and balance, and keep you living an active lifestyle. Using small massage-like balls and the technique of the Melt Method, this is a safe and approachable treatment you can do at home. Donica Schmidt is a licensed acupuncturist, certified yoga instructor, and has been trained in the Melt Method Hand…

Join Julia and Catiebelle in celebration of the Spring Equinox with 108 sun salutations. Don't worry, you can take them at your own pace, stop for breaks, skip a few (or more!) - it's about practicing together more than anything else. We'll have complimentary refreshments to enjoy together after class. This is a donation-based event.  REGISTER HERE!

Emerge slowly and mindfully from the soft, quiet place of winter to the activity of spring with yoga and supportive herbal allies. We will begin our practice with intention setting and a guided meditation with a flower essence. The one-hour asana sequence will be slow and supportive, to help break up the stagnation of winter, freeing up space and movement for new spring growth. This workshop will include a gentle warm-up, some grounding and strengthening postures, and several opening, restorative…

Join Sara Nielsen for this special Saturday afternoon!   Tune into the vitality of Spring, with this blissful energy-balancing workshop. Just as we may be compelled to do a thorough house cleaning or a detoxifying body cleanse in the spring time — it is a good idea to do a chakra clearing to get rid of the energetic “dust and cobwebs” that we’ve accumulated during the long winter months. Chakra balancing creates a sense of equilibrium between body and mind.  Gentle movement,…