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February 2019

Cupping Workshop

February 16 @ 2:00 pm - 4:00 pm
Drishti Yoga, 728 NE Dekum + Google Map
$20

In this hands-on workshop, you will learn how, when, and where to cup, and why it’s a means of supporting your health!  Cupping, a modality of ancient medicine, can be used to treat muscle pain, cough and chest tightness, gastrointestinal disorders, an over active mind, and can improve sleep.  This workshop will be interactive, so bring a loved one to practice with.  A partner is not required to attend.  $20 -pre-register, $25 -at the door, 1/2 off for members.  Space is…

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Breathwork + Sound

February 23 @ 6:00 pm - 7:30 pm

B+F Guided Breathwork Healing w/ Soft World Rising Sound Bath Healing Breathwork is a profound active meditation. A three part breath that encourages stuck energy to move, deeply detoxing your mental, physical + emotional bodies. Every session is an occasion for transformation; to somatically get the "gunk" out and emotional default settings, negative thought patterns and limiting beliefs. It is a chance to actually let go; an opportunity to release strong emotions and connect to your own unique life force…

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March 2019

Yoga to Live Music by Ham Yam & the Hims

March 2 @ 7:00 pm - 10:00 pm
$35

REGISTER HERE! Join Emily Dalsfoist and Colin Hogan of Ham Yam & the Hims for this thoughtfully prepared, delicious yinyasa (Vinyasa/Yin) sequence, and arranged music to enhance your experience. Enjoy tandem teaching, tandem singing, tandem adjusting and layers of live music to surround you as you practice. A truly magical experience designed to open your heart and melt your hips. Saturday, March 2nd, 7:00-10:00 75 minute class followed by complimentary Breakside beer and Daphne's kombucha. $35. 1/2 off for members.…

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Soft World Rising’s SOUND MEDITATION

March 10 @ 2:30 pm - 3:30 pm

Come meditate, feel, experience, and transform. Be in any shape you like as you soak up enchanting and etheric vibrations of crystal and metal bowls, harp, chimes, and vocalizations. Kady (Soft World Rising) is a life long lover of sounds, who creates these feeling and sensing spaces with great love, inviting curiosity, wonder, and transcendence. ✨✨✨ $20. Half off for members and teachers. Sign up ahead of time at www.thedrishtiyoga.com as space is limited.   REGISTER HERE!

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MELT!

March 16 @ 1:00 pm - 3:00 pm

In this yoga and self-massage workshop, you will learn the Melt Method Hand and Foot treatment.  Hand and foot care can reduce tension in the neck and low back, improve posture and balance, and keep you living an active lifestyle. Using small massage-like balls and the technique of the Melt Method, this is a safe and approachable treatment you can do at home. Donica Schmidt is a licensed acupuncturist, certified yoga instructor, and has been trained in the Melt Method Hand…

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Spring Equinox 108

March 23 @ 1:00 pm - 3:00 pm

Join Julia and Catiebelle in celebration of the Spring Equinox with 108 sun salutations. Don't worry, you can take them at your own pace, stop for breaks, skip a few (or more!) - it's about practicing together more than anything else. We'll have complimentary refreshments to enjoy together after class. This is a donation-based event.  REGISTER HERE!

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Spring Equinox Restorative Flow + Herbal Tea Meditation

March 30 @ 6:00 pm - 8:00 pm

Emerge slowly and mindfully from the soft, quiet place of winter to the activity of spring with yoga and supportive herbal allies. We will begin our practice with intention setting and a guided meditation with a flower essence. The one-hour asana sequence will be slow and supportive, to help break up the stagnation of winter, freeing up space and movement for new spring growth. This workshop will include a gentle warm-up, some grounding and strengthening postures, and several opening, restorative…

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April 2019

Macrame and mimosas with Woven Currents

April 7 @ 1:00 pm - 3:30 pm
Drishti Yoga, 728 NE Dekum + Google Map

Join Drishti and Woven Currents for a Sunday afternoon of  macrame and mimosas! During this workshop, Celina of Woven Currents will show you a handful of her favorite knotting techniques and teach you how to make your very own macrame wall hanging! We provide all the materials you need to complete your unique piece of art. This includes cotton rope, a brass ring, Woven Current's signature ceramic beads, and a take home instruction guide. Investment: $40 Drishti members: $30 REGISTER HERE!

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CHAKRA BALANCING THROUGH RESTORATIVE YOGA + AROMATHERAPY

April 8 @ 2:00 pm - 4:00 pm

Join Sara Nielsen for this special Saturday afternoon!   Tune into the vitality of Spring, with this blissful energy-balancing workshop. Just as we may be compelled to do a thorough house cleaning or a detoxifying body cleanse in the spring time — it is a good idea to do a chakra clearing to get rid of the energetic “dust and cobwebs” that we’ve accumulated during the long winter months. Chakra balancing creates a sense of equilibrium between body and mind.  Gentle movement,…

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Anti-Inflammatory Diet & Yoga

April 13 @ 2:00 pm - 3:30 pm

REGISTER HERE! Reduce pain. Decrease bloating. Increase energy. Prevent disease. Simply with an anti-inflammatory diet & lifestyle. Chronic inflammation can damage the body and cause illness. Learn how to control inflammation with this anti-inflammatory workshop!Workshop Includes: Guided Meditation Yoga Poses to Decrease Inflammation How to Implement an Anti-Inflammatory Diet New & Improved Food Pyramid Optional Food Sensitivity Testing $25. 1/2 for members. Sign up ahead. Dr. Emily Wolbers is a naturopathic physician with a gastrointestinal- focused practice located in SW…

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