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September 2018
Fall Equinox Breathwork Workshop
The Equinox and Full/Harvest Moon are both great times to have gratitude for all the work we've done so far + to let go of what no longer serves us so we can create space for new beginnings. Fall is a time for turning our attention inward and slowing down. it is the season of the lungs. We use our breath in this sacred active meditation to cleanse ourselves of limiting beliefs, negative thought patterns and default settings opening ourselves up to…
Find out more »October 2018
Self Care Sunday: Restorative Yoga + Acupuncture
The perfect way to end your week - a Self Care Sunday! Join us the first Sunday of every month for a Restorative Yoga practice with Donica. The class will conclude with optional acupuncture during an extended Savasana. Restorative Yoga + Acupuncture - 6:00-7:30 Regular class prices apply for Restorative + Acupuncture // Come as you are.
Find out more »Stronger After Baby // A Postpartum Recovery Program with Liya Leng
REGISTER HERE! This program is recommended for all women who are 6 weeks - 6 months postpartum to recover after the challenges of pregnancy and labor. It is also great for anyone who is further out from her delivery but still experiences neck or back pain, diastasis recti, or pelvic floor issues. For more information, visit www.liyaleng.com 4 Week Workshop Series: Every Thursday October 25th-November 15th, 1030-1145am Cost: $99 for the four weeks. FREE Intro Session: Thursday, October 11th, 1030-1130am *No Registration Required for the intro…
Find out more »Self Care Sunday: Restorative Yoga + Meditation
The perfect way to end your week - a Self Care Sunday! Join us the second Sunday of every month for Restorative Yoga with Donica followed by a 45 minute meditation with Ana Hristic. Restorative Yoga - 6:00-7:00 Meditation - 7:15-8:00 Regular class prices apply for Restorative // Meditation is by donation // Come as you are.
Find out more »Tools for Stress and Anxiety with Amanda Barnett
A workshop on how to move through, release and relieve suffering associated with stress and anxiety AND learn why some stress is actually good for you. It can feel like a tough time to be a human. We are big nervous systems walking around; all experiencing some level of stress and anxiety. We are more stimulated now than we’ve ever been in history and often take in more than we can metabolize. We are conditioned to believe being busy and…
Find out more »November 2018
Macrame and Mimosas with Woven Currents
Join Drishti and Woven Currents for a Saturday afternoon of mimosas and macrame! During this workshop, you will learn the basic macrame knots that can be used to create decorative and functional shapes. Woven Currents will help get your started on creating your own macrame plant hanger to adorn your home. We will provide all the materials you need to complete your unique piece of art. Investment: $25 (half off for Drishti Members) REGISTER HERE!
Find out more »Standing in Strength // A Holistic Yoga Therapeutic Workshop with Jamie Busch
Yoga offers the opportunity to build physical awareness, strength, and mobility. However, you don’t need to be on your mat or in a class to gain physical benefits and skills. You can build practices into your day to day life to heal and recover from everyday discomforts. In this two-hour workshop, you’ll learn how to tune in to your own body structure, gait, and movement patterns. You’ll learn the range of motion that exists within your own pelvis, and how to identify knowing when…
Find out more »Yoga for Digestive Ease
Thanksgiving is around the corner and with that often comes change in routine, change in eating habits, and of course, food! This worship will give you tools to keep your digestive system moving and peaceful this holiday season. This Workshop Includes: 40 Minutes of Guided Yoga Poses that Stimulate and Soothe Digestion 40 Minutes of Naturopathic Nutrition Talk Tastings of Digestive Tonics Herbs, Teas, Tinctures, and More Investment: $20-$35 sliding scale REGISTER HERE!
Find out more »Kids Gratitude Practice
Join Sarah and other young yogi bears (ages 4-10) on an adventure filled journey. This kids workshop will create awareness & gratitude around our breath & the amazing movements and shapes our bodies can make. This extended special Thanksgiving offering of 2 hrs will allow us to get a little deeper into partner, group & relaxation activities. Halfway through the practice, we'll pause for a break and snacks (please bring a light snack). Investment: $20 REGISTER HERE!
Find out more »December 2018
Restorative Yoga + Crystal Bowl Soundbath
Join Avery and Kady for this special restorative sound bath experience. Avery will guide us through a soft, gentle flow followed by long and sweet, highly supported restorative postures while Kady fills the space with the magical sounds of her seven crystal singing bowls. Hands on adjustments and essential oils will be offered to those who want them. Investment: $20-$35 Sliding Scale REGISTER HERE!
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