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March 2019

MELT!

March 16 @ 1:00 pm - 3:00 pm

In this yoga and self-massage workshop, you will learn the Melt Method Hand and Foot treatment.  Hand and foot care can reduce tension in the neck and low back, improve posture and balance, and keep you living an active lifestyle. Using small massage-like balls and the technique of the Melt Method, this is a safe and approachable treatment you can do at home. Donica Schmidt is a licensed acupuncturist, certified yoga instructor, and has been trained in the Melt Method Hand…

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Spring Equinox 108

March 23 @ 1:00 pm - 3:00 pm

Join Julia and Catiebelle in celebration of the Spring Equinox with 108 sun salutations. Don't worry, you can take them at your own pace, stop for breaks, skip a few (or more!) - it's about practicing together more than anything else. We'll have complimentary refreshments to enjoy together after class. This is a donation-based event.  REGISTER HERE!

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Spring Equinox Restorative Flow + Herbal Tea Meditation

March 30 @ 6:00 pm - 8:00 pm

Emerge slowly and mindfully from the soft, quiet place of winter to the activity of spring with yoga and supportive herbal allies. We will begin our practice with intention setting and a guided meditation with a flower essence. The one-hour asana sequence will be slow and supportive, to help break up the stagnation of winter, freeing up space and movement for new spring growth. This workshop will include a gentle warm-up, some grounding and strengthening postures, and several opening, restorative…

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April 2019

Ecological Anatomy Series (May 2019- The Spleen)

April 4 @ 5:30 pm - May 2 @ 7:00 pm

REGISTER HERE!   In partnership with The Drishti Yoga, Bex and Cybele of The Local Healer are excited to take you on a mini journey through the anatomy and physiology of your body and how it relates to the physiology of the planet. Ancient Chinese physicians saw the human being as an integral part of the Earth-system and it's seasonal cycles. They used the philosophy of Yin and Yang duality to explain the fluctuations occurring throughout the year, as spring…

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Macrame and mimosas with Woven Currents

April 7 @ 1:00 pm - 3:30 pm
Drishti Yoga, 728 NE Dekum + Google Map

Join Drishti and Woven Currents for a Sunday afternoon of  macrame and mimosas! During this workshop, Celina of Woven Currents will show you a handful of her favorite knotting techniques and teach you how to make your very own macrame wall hanging! We provide all the materials you need to complete your unique piece of art. This includes cotton rope, a brass ring, Woven Current's signature ceramic beads, and a take home instruction guide. Investment: $40 Drishti members: $30 REGISTER HERE!

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CHAKRA BALANCING THROUGH RESTORATIVE YOGA + AROMATHERAPY

April 8 @ 2:00 pm - 4:00 pm

Join Sara Nielsen for this special Saturday afternoon!   Tune into the vitality of Spring, with this blissful energy-balancing workshop. Just as we may be compelled to do a thorough house cleaning or a detoxifying body cleanse in the spring time — it is a good idea to do a chakra clearing to get rid of the energetic “dust and cobwebs” that we’ve accumulated during the long winter months. Chakra balancing creates a sense of equilibrium between body and mind.  Gentle movement,…

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Anti-Inflammatory Diet & Yoga

April 13 @ 2:00 pm - 3:30 pm

REGISTER HERE! Reduce pain. Decrease bloating. Increase energy. Prevent disease. Simply with an anti-inflammatory diet & lifestyle. Chronic inflammation can damage the body and cause illness. Learn how to control inflammation with this anti-inflammatory workshop!Workshop Includes: Guided Meditation Yoga Poses to Decrease Inflammation How to Implement an Anti-Inflammatory Diet New & Improved Food Pyramid Optional Food Sensitivity Testing $25. 1/2 for members. Sign up ahead. Dr. Emily Wolbers is a naturopathic physician with a gastrointestinal- focused practice located in SW…

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 Restorative Flow + Acupressure + Tea Ceremony // Living Yoga Benefit

April 28 @ 1:00 pm - 3:30 pm

REGISTER HERE! Join Crystal, Avery, Donica and Melissa for a nourishing restorative/vinyasa flow practice with acupressure throughout and a lovely extended 20 minute savasana. Following the class, Melissa will lead us through a traditional, meditative tea ceremony as we honor and celebrate the healing benefits of this practice.   This special event is a benefit for local nonprofit, Living Yoga. Living Yoga brings trauma-informed yoga to correctional facilities, drug and alcohol treatment centers, and mental and behavioral health programs around…

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May 2019

Restorative Yoga + Crystal Bowl Soundbath

May 11 @ 7:00 pm - 9:00 pm
Drishti Yoga, 728 NE Dekum + Google Map
$20 – $35

Join Avery and Kady for this special restorative sound bath experience. Avery will guide us through a soft, gentle flow followed by long and sweet, highly supported restorative postures while Kady fills the space with the magical sounds of her seven crystal singing bowls. Hands on adjustments and essential oils will be offered to those who want them. Investment: $20-$35 Sliding Scale REGISTER HERE!

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breathwork healing

May 18 @ 6:00 pm - 7:30 pm
Drishti Yoga, 728 NE Dekum + Google Map

Every 3rd Saturday of the month 6-7:30pm   All throughout our life we take on conditioning. We become a memorized set of behaviors, reactions, traumas (large and micro) and perceptions. Every session is an occasion for transformation; to somatically get the 'gunk" out and to move beyond current limitations, change emotional default settings, negative thought patterns and limiting beliefs. To move past and unravel our conditioning to embrace our most authentic selves.   Breathwork is a profound active meditation. A…

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